Studies show that there are many potential health benefits to quitting smoking for you and those around you. For most people, some benefits can begin the first day. And for many, the benefits may continue to appear over the years. Below are a few benefits that could be expected after quitting smoking.
But there are also many other great benefits of quitting smoking you might not think about, like:
- Your food might taste better
- Your breath, hair, and clothes won't smell like smoke anymore
You'll even save quite a bit of money by not buying cigarettes. Use the calculator in the next section to see how quickly the savings can add up.Next: Calculate Your Savings