Quitting smoking can be challenging, but having a plan may help. Before you begin to take CHANTIX, follow these 3 simple steps to help yourself get started in the right direction on the road to quitting.
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Choose a Quit Date
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Let others know you're quitting
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Enroll in the GETQUIT Support Plan
Your Quit Date is the day you stop smoking completely. Do your best to stick to it. It should be on your 8th day of taking CHANTIX.
Some people choose not to tell others that they're quitting smoking, but there's one problem with that approach: that's planning for failure. You don't have to tell everyone that you're quitting, but letting a few friends and family members know may help. They may be able to provide you with encouragement when you need it most.
For many people, quitting smoking is both a physical and behavioral challenge, even with treatment. That's why CHANTIX comes with GETQUIT — a support plan designed to help protect you against slipping up. GETQUIT shows you news ways of thinking about smoking and ways of changing your behavior so you may be prepared to fight urges. Here are some helpful tools that were designed specifically to help you prepare for your quit:
If you're ready for more helpful activities like the blueprint and breathing exercises, enroll now in the GETQUIT Support Plan at www.getquit.com. Or to learn more about GETQUIT, visit the next section.
Next: The GETQUIT Support Plan




