Quitting smoking can be challenging, but having a plan may help. Before you begin to take CHANTIX, follow these 3 simple steps to help yourself get started in the right direction on the road to quitting.
Choose a date to quit smoking
Let others know you're quitting smoking
Enroll in the GETQUIT® Plan
Your Quit Date is the day you stop smoking completely. Do your best to stick to it. It should be on your 8th day of taking CHANTIX.
Some people choose not to tell others that they're quitting smoking. They're afraid that they will be embarrassed if they don't succeed. But think about it. Isn't that planning for failure? You don't have to tell everyone that you're quitting, but letting a few friends and family members know may help. They may be able to provide you with encouragement when you need it most.
For many people, quitting smoking is both a physical and behavioral challenge, even
with treatment. That's why we offer the GETQUIT® Plan for free with every CHANTIX prescription.
It's a step-by-step plan designed to help you quit smoking. GETQUIT only takes minutes a
day, and it offers personalized online support designed to help you think and act like a
quitter. Here are just a couple of ways GETQUIT helps you prepare to face tempting
If you're ready for more helpful activities like the blueprint and breathing exercises, enroll now in the GETQUIT Plan at www.getquit.com. Or to learn more about GETQUIT, visit the next section.Next: The GETQUIT Plan