Text Size: A   A   A

Planning to Quit Smoking

Quitting smoking can be challenging, but having a plan may help. Before you begin to take CHANTIX, follow these 3 simple steps to help yourself get started in the right direction on the road to quitting.

  1. Choose a date to quit smoking

  2. Your Quit Date is the day you stop smoking completely. Do your best to stick to it. It should be on your 8th day of taking CHANTIX.

  3. Let others know you're quitting smoking

  4. Some people choose not to tell others that they're quitting smoking. They're afraid that they will be embarrassed if they don't succeed. But think about it. Isn't that planning for failure? You don't have to tell everyone that you're quitting, but letting a few friends and family members know may help. They may be able to provide you with encouragement when you need it most.

  5. Enroll in the GETQUIT® Plan

  6. CHANTIX GETQUIT Logo

    For many people, quitting smoking is both a physical and behavioral challenge, even with treatment. That's why we offer the GETQUIT® Plan for free with every CHANTIX prescription.
    It's a step-by-step plan designed to help you quit smoking. GETQUIT only takes minutes a
    day, and it offers personalized online support designed to help you think and act like a
    quitter. Here are just a couple of ways GETQUIT helps you prepare to face tempting
    situations:

Blueprint for a Smoke-Free Home

Blueprint

This blueprint can give you some practical ideas of how to do a "clean sweep" of your home.

Print it now.

Get Adobe Reader


Creating Quit Strategies

Quit strategies

Creating Quit Strategies to deal with tempting situations may help you prepare for urges before they happen.

Print it now.

Get Adobe Reader


If you're ready for more helpful activities like the blueprint and breathing exercises, enroll now in the GETQUIT Plan at www.getquit.com. Or to learn more about GETQUIT, visit the next section.

Next: The GETQUIT Plan